By Mind & Muscle Academy. Newsletter nº11, 2ⁿᵈ in the “Overcoming Mental Blocks” Series; 22/11/2024.
Very true but one needs to find the motivation to keep growing and even just maintaining mind and body capabilities. Any tips about how to get the motivation to do so? Maybe in a future newsletter 🙏🏻
Hey Ya! Thanks for your comment!
So here:
To stay motivated for growth and maintaining mind and body health, set small, achievable goals, track your progress, and celebrate milestones.
Surround yourself with supportive people, create a routine, and remember the long-term benefits.
Start with activities you enjoy, to make the process sustainable.
Great self reflexion exercise!
I am glad you found it useful!
Very true but one needs to find the motivation to keep growing and even just maintaining mind and body capabilities. Any tips about how to get the motivation to do so? Maybe in a future newsletter 🙏🏻
Hey Ya! Thanks for your comment!
So here:
To stay motivated for growth and maintaining mind and body health, set small, achievable goals, track your progress, and celebrate milestones.
Surround yourself with supportive people, create a routine, and remember the long-term benefits.
Start with activities you enjoy, to make the process sustainable.
Great self reflexion exercise!
I am glad you found it useful!